Personal bests
Marathon
4:05:52
2007 · 9:23 /mi
Half Marathon
1:57:18
2010 · 8:57 /mi
10K
44:43
2005 · 7:12 /mi
8K
35:06
2005 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:58
April 2, 2011
- Place
- 4504
- Pace
- 8:22 /mi
- 2010 McDonalds Half Marathon1:57:18
November 13, 2010
- Place
- 1561
- Pace
- 8:57 /mi
- 10K45:53
March 28, 2009
- Place
- 1190
- Pace
- 7:23 /mi
- 10K45:44
April 5, 2008
- Place
- 968
- Pace
- 7:22 /mi
- 2007 SunTrust Richmond Marathon4:05:52
November 10, 2007
- Place
- 1670
- Pace
- 9:23 /mi
- 10K47:36
March 31, 2007
- Place
- 1487
- Pace
- 7:40 /mi
- 10K46:46
April 1, 2006
- Place
- 826
- Pace
- 7:32 /mi
- 2005 NTELOS 8K35:06
November 12, 2005
- Place
- 274
- Pace
- 7:04 /mi
- 10K44:43
April 9, 2005
- Place
- 567
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 4504 | 51:58 | 8:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1561 | 1:57:18 | 8:57 /mi |
| Mar 28, 2009 | 10K | 1190 | 45:53 | 7:23 /mi |
| Apr 5, 2008 | 10K | 968 | 45:44 | 7:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1670 | 4:05:52 | 9:23 /mi |
| Mar 31, 2007 | 10K | 1487 | 47:36 | 7:40 /mi |
| Apr 1, 2006 | 10K | 826 | 46:46 | 7:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 274 | 35:06 | 7:04 /mi |
| Apr 9, 2005 | 10K | 567 | 44:43 | 7:12 /mi |