The Vault

Personal bests

10K

54:33

2010 · 8:47 /mi

10K5 finishes · best 54:33 in 2010 · latest 59:39 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	9358	59:39	9:36 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8322	57:16	9:13 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6183	54:33	8:47 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5705	55:59	9:01 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7105	59:13	9:32 /mi