Personal bests
Half Marathon
3:10:13
2014 · 14:31 /mi
10K
1:26:28
2012 · 13:55 /mi
8K
1:05:45
2013 · 13:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:29:53
November 16, 2024
- Place
- 3602
- Pace
- 18:05 /mi
- 2022 VCU Health Richmond 8k1:20:23
November 12, 2022
- Place
- 2157
- Pace
- 16:10 /mi
- 10K1:34:01
April 14, 2018
- Place
- 15219
- Pace
- 15:08 /mi
- 2017 VCU Health 8K1:10:49
November 11, 2017
- Place
- 2057
- Pace
- 14:15 /mi
- 10K1:29:11
March 28, 2015
- Place
- 19268
- Pace
- 14:21 /mi
- 2014 American Family Fitness Half Marathon3:10:13
November 15, 2014
- Place
- 8070
- Pace
- 14:31 /mi
- 2013 HCA Va 8k1:05:45
November 16, 2013
- Place
- 2543
- Pace
- 13:14 /mi
- 2012 HCA VA 8k1:06:13
November 10, 2012
- Place
- 2702
- Pace
- 13:19 /mi
- 10K1:26:28
March 31, 2012
- Place
- 23830
- Pace
- 13:55 /mi
- 10K1:35:21
April 2, 2011
- Place
- 25940
- Pace
- 15:21 /mi
- 2010 HCA Va 8k1:17:17
November 13, 2010
- Place
- 3231
- Pace
- 15:33 /mi
- 10K1:36:25
March 27, 2010
- Place
- 24376
- Pace
- 15:31 /mi
- 2009 HCA Va 8k1:08:14
November 14, 2009
- Place
- 2869
- Pace
- 13:44 /mi
- 10K1:35:58
March 28, 2009
- Place
- 20850
- Pace
- 15:27 /mi
- 2008 NTELOS 8K1:17:57
November 15, 2008
- Place
- 3161
- Pace
- 15:41 /mi
- 10K1:41:34
April 5, 2008
- Place
- 20310
- Pace
- 16:21 /mi
- 2007 NTELOS 8k1:18:33
November 10, 2007
- Place
- 4286
- Pace
- 15:48 /mi
- 10K1:42:44
March 31, 2007
- Place
- 17468
- Pace
- 16:32 /mi
- 2006 NTELOS 8K1:17:12
November 11, 2006
- Place
- 3896
- Pace
- 15:32 /mi
- 10K1:50:40
April 1, 2006
- Place
- 15096
- Pace
- 17:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3602 | 1:29:53 | 18:05 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2157 | 1:20:23 | 16:10 /mi |
| Apr 14, 2018 | 10K | 15219 | 1:34:01 | 15:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2057 | 1:10:49 | 14:15 /mi |
| Mar 28, 2015 | 10K | 19268 | 1:29:11 | 14:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8070 | 3:10:13 | 14:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2543 | 1:05:45 | 13:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2702 | 1:06:13 | 13:19 /mi |
| Mar 31, 2012 | 10K | 23830 | 1:26:28 | 13:55 /mi |
| Apr 2, 2011 | 10K | 25940 | 1:35:21 | 15:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3231 | 1:17:17 | 15:33 /mi |
| Mar 27, 2010 | 10K | 24376 | 1:36:25 | 15:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2869 | 1:08:14 | 13:44 /mi |
| Mar 28, 2009 | 10K | 20850 | 1:35:58 | 15:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3161 | 1:17:57 | 15:41 /mi |
| Apr 5, 2008 | 10K | 20310 | 1:41:34 | 16:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4286 | 1:18:33 | 15:48 /mi |
| Mar 31, 2007 | 10K | 17468 | 1:42:44 | 16:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3896 | 1:17:12 | 15:32 /mi |
| Apr 1, 2006 | 10K | 15096 | 1:50:40 | 17:49 /mi |