Personal bests
10K
1:03:25
2011 · 10:12 /mi
8K
56:36
2011 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:15
April 9, 2016
- Place
- 10244
- Pace
- 10:40 /mi
- 2011 HCA VA 8k56:36
November 12, 2011
- Place
- 2323
- Pace
- 11:23 /mi
- 10K1:03:25
April 2, 2011
- Place
- 13235
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10244 | 1:06:15 | 10:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2323 | 56:36 | 11:23 /mi |
| Apr 2, 2011 | 10K | 13235 | 1:03:25 | 10:12 /mi |