Personal bests
Marathon
2:59:15
2012 · 6:50 /mi
10K
38:05
2016 · 6:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:05
April 9, 2016
- Place
- 104
- Pace
- 6:08 /mi
- 2014 Anthem Richmond Marathon2:59:55
November 15, 2014
- Place
- 93
- Pace
- 6:52 /mi
- 2012 Anthem Richmond Marathon2:59:15
November 10, 2012
- Place
- 110
- Pace
- 6:50 /mi
- 10K38:36
March 31, 2012
- Place
- 187
- Pace
- 6:13 /mi
- 2011 SunTrust Richmond Marathon3:05:25
November 12, 2011
- Place
- 112
- Pace
- 7:04 /mi
- 2010 SunTrust Richmond Marathon3:07:57
November 13, 2010
- Place
- 132
- Pace
- 7:10 /mi
- 2009 SunTrust Richmond Marathon3:14:16
November 14, 2009
- Place
- 215
- Pace
- 7:25 /mi
- 2005 SunTrust Richmond Marathon3:27:44
November 12, 2005
- Place
- 406
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 104 | 38:05 | 6:08 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 93 | 2:59:55 | 6:52 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 110 | 2:59:15 | 6:50 /mi |
| Mar 31, 2012 | 10K | 187 | 38:36 | 6:13 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 112 | 3:05:25 | 7:04 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 132 | 3:07:57 | 7:10 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 215 | 3:14:16 | 7:25 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 406 | 3:27:44 | 7:55 /mi |