Personal bests
10K
1:08:29
2004 · 11:01 /mi
8K
51:35
2002 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:43
April 2, 2011
- Place
- 26577
- Pace
- 15:44 /mi
- 10K1:08:29
March 27, 2004
- Place
- 6713
- Pace
- 11:01 /mi
- 2002 NTELOS 8K51:35
November 9, 2002
- Place
- 1883
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 26577 | 1:37:43 | 15:44 /mi |
| Mar 27, 2004 | 10K | 6713 | 1:08:29 | 11:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1883 | 51:35 | 10:23 /mi |