Personal bests
Marathon
5:50:22
2007 · 13:22 /mi
Half Marathon
2:46:32
2008 · 12:42 /mi
10K
59:59
2006 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:42
March 27, 2010
- Place
- 19508
- Pace
- 12:30 /mi
- 10K1:05:48
March 28, 2009
- Place
- 12478
- Pace
- 10:35 /mi
- 2008 McDonalds Half Marathon2:46:32
November 15, 2008
- Place
- 3239
- Pace
- 12:42 /mi
- 2007 SunTrust Richmond Marathon5:50:22
November 10, 2007
- Place
- 3514
- Pace
- 13:22 /mi
- 10K1:02:19
March 31, 2007
- Place
- 8677
- Pace
- 10:02 /mi
- 10K59:59
April 1, 2006
- Place
- 5304
- Pace
- 9:39 /mi
- 10K1:10:31
April 9, 2005
- Place
- 8152
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19508 | 1:17:42 | 12:30 /mi |
| Mar 28, 2009 | 10K | 12478 | 1:05:48 | 10:35 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3239 | 2:46:32 | 12:42 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3514 | 5:50:22 | 13:22 /mi |
| Mar 31, 2007 | 10K | 8677 | 1:02:19 | 10:02 /mi |
| Apr 1, 2006 | 10K | 5304 | 59:59 | 9:39 /mi |
| Apr 9, 2005 | 10K | 8152 | 1:10:31 | 11:21 /mi |