Personal bests
10K
1:36:13
2006 · 15:29 /mi
8K
1:10:15
2005 · 14:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:13
April 1, 2006
- Place
- 13236
- Pace
- 15:29 /mi
- 2005 NTELOS 8K1:10:15
November 12, 2005
- Place
- 3500
- Pace
- 14:08 /mi
- 10K1:40:17
April 9, 2005
- Place
- 11246
- Pace
- 16:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 13236 | 1:36:13 | 15:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3500 | 1:10:15 | 14:08 /mi |
| Apr 9, 2005 | 10K | 11246 | 1:40:17 | 16:08 /mi |