Personal bests
Marathon
3:45:42
2007 · 8:37 /mi
10K
39:24
2007 · 6:20 /mi
8K
32:15
2006 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 SunTrust Richmond Marathon3:45:42
November 10, 2007
- Place
- 923
- Pace
- 8:37 /mi
- 10K39:24
March 31, 2007
- Place
- 134
- Pace
- 6:20 /mi
- 2006 NTELOS 8K32:15
November 11, 2006
- Place
- 151
- Pace
- 6:29 /mi
- 10K41:03
April 1, 2006
- Place
- 180
- Pace
- 6:36 /mi
- 2005 NTELOS 8K32:37
November 12, 2005
- Place
- 147
- Pace
- 6:34 /mi
- 10K43:38
April 9, 2005
- Place
- 443
- Pace
- 7:01 /mi
- 2004 NTELOS 8K34:16
November 13, 2004
- Place
- 221
- Pace
- 6:54 /mi
- 10K45:03
March 27, 2004
- Place
- 504
- Pace
- 7:15 /mi
- 2003 NTELOS 8K33:57
November 15, 2003
- Place
- 216
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 923 | 3:45:42 | 8:37 /mi |
| Mar 31, 2007 | 10K | 134 | 39:24 | 6:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 151 | 32:15 | 6:29 /mi |
| Apr 1, 2006 | 10K | 180 | 41:03 | 6:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 147 | 32:37 | 6:34 /mi |
| Apr 9, 2005 | 10K | 443 | 43:38 | 7:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 221 | 34:16 | 6:54 /mi |
| Mar 27, 2004 | 10K | 504 | 45:03 | 7:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 216 | 33:57 | 6:50 /mi |