Personal bests
Half Marathon
2:20:47
2011 · 10:44 /mi
10K
1:01:01
2012 · 9:49 /mi
8K
53:27
2010 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:04
April 13, 2013
- Place
- 11748
- Pace
- 10:09 /mi
- 10K1:01:01
March 31, 2012
- Place
- 11637
- Pace
- 9:49 /mi
- 2011 McDonald's Half Marathon2:20:47
November 12, 2011
- Place
- 4872
- Pace
- 10:44 /mi
- 10K1:10:32
April 2, 2011
- Place
- 17686
- Pace
- 11:21 /mi
- 2010 HCA Va 8k53:27
November 13, 2010
- Place
- 2489
- Pace
- 10:45 /mi
- 10K1:09:05
March 27, 2010
- Place
- 16078
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11748 | 1:03:04 | 10:09 /mi |
| Mar 31, 2012 | 10K | 11637 | 1:01:01 | 9:49 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4872 | 2:20:47 | 10:44 /mi |
| Apr 2, 2011 | 10K | 17686 | 1:10:32 | 11:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2489 | 53:27 | 10:45 /mi |
| Mar 27, 2010 | 10K | 16078 | 1:09:05 | 11:07 /mi |