Personal bests
8K
58:20
2023 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:03:35
November 15, 2025
- Place
- 2567
- Pace
- 12:47 /mi
- 2023 VCU Health Richmond 8k58:20
November 11, 2023
- Place
- 1898
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2567 | 1:03:35 | 12:47 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1898 | 58:20 | 11:44 /mi |