Personal bests
Marathon
5:15:29
2014 · 12:02 /mi
10K
1:04:13
2017 · 10:20 /mi
8K
46:30
2012 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:13
April 1, 2017
- Place
- 8134
- Pace
- 10:20 /mi
- 2015 Anthem Richmond Marathon5:26:11
November 14, 2015
- Place
- 3839
- Pace
- 12:26 /mi
- 2014 Anthem Richmond Marathon5:15:29
November 15, 2014
- Place
- 4119
- Pace
- 12:02 /mi
- 10K1:05:08
March 29, 2014
- Place
- 11934
- Pace
- 10:29 /mi
- 2013 Anthem Richmond Marathon5:20:25
November 16, 2013
- Place
- 4094
- Pace
- 12:13 /mi
- 2012 HCA VA 8k46:30
November 10, 2012
- Place
- 941
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8134 | 1:04:13 | 10:20 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3839 | 5:26:11 | 12:26 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4119 | 5:15:29 | 12:02 /mi |
| Mar 29, 2014 | 10K | 11934 | 1:05:08 | 10:29 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4094 | 5:20:25 | 12:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 941 | 46:30 | 9:21 /mi |