Personal bests
Half Marathon
1:37:36
2016 · 7:27 /mi
10K
44:42
2017 · 7:12 /mi
8K
40:46
2024 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:22
April 18, 2026
- Place
- 3865
- Pace
- 9:24 /mi
- 2025 VCU Health Richmond 8k42:43
November 15, 2025
- Place
- 529
- Pace
- 8:36 /mi
- 10K52:42
April 12, 2025
- Place
- 2458
- Pace
- 8:29 /mi
- 2024 VCU Health Richmond 8k40:46
November 16, 2024
- Place
- 429
- Pace
- 8:12 /mi
- 10K1:00:46
April 22, 2023
- Place
- 4170
- Pace
- 9:47 /mi
- 2022 CarMax Richmond Half Marathon1:51:04
November 12, 2022
- Place
- 1035
- Pace
- 8:28 /mi
- 2020 Richmond Half Marathon1:56:48
November 14, 2020
- Place
- 375
- Pace
- 8:55 /mi
- 2019 Markel Richmond Half Marathon1:42:57
November 16, 2019
- Place
- 850
- Pace
- 7:51 /mi
- 2018 Markel Richmond Half Marathon1:45:28
November 10, 2018
- Place
- 976
- Pace
- 8:03 /mi
- 10K44:42
April 1, 2017
- Place
- 642
- Pace
- 7:12 /mi
- 2016 American Family Fitness Half Marathon1:37:36
November 12, 2016
- Place
- 367
- Pace
- 7:27 /mi
- 10K44:44
April 9, 2016
- Place
- 711
- Pace
- 7:12 /mi
- 2015 American Family Fitness Half Marathon1:38:06
November 14, 2015
- Place
- 383
- Pace
- 7:29 /mi
- 10K45:36
March 28, 2015
- Place
- 980
- Pace
- 7:20 /mi
- 2014 American Family Fitness Half Marathon1:39:00
November 15, 2014
- Place
- 829
- Pace
- 7:33 /mi
- 10K47:36
March 29, 2014
- Place
- 1605
- Pace
- 7:40 /mi
- 10K46:38
April 13, 2013
- Place
- 1505
- Pace
- 7:30 /mi
- 10K47:06
March 31, 2012
- Place
- 2048
- Pace
- 7:35 /mi
- 10K48:22
April 2, 2011
- Place
- 2402
- Pace
- 7:47 /mi
- 10K52:33
March 29, 2003
- Place
- 1411
- Pace
- 8:27 /mi
- 10K51:59
April 13, 2002
- Place
- 1465
- Pace
- 8:22 /mi
- 10K54:18
March 31, 2001
- Place
- 1805
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3865 | 58:22 | 9:24 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 529 | 42:43 | 8:36 /mi |
| Apr 12, 2025 | 10K | 2458 | 52:42 | 8:29 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 429 | 40:46 | 8:12 /mi |
| Apr 22, 2023 | 10K | 4170 | 1:00:46 | 9:47 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1035 | 1:51:04 | 8:28 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 375 | 1:56:48 | 8:55 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 850 | 1:42:57 | 7:51 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 976 | 1:45:28 | 8:03 /mi |
| Apr 1, 2017 | 10K | 642 | 44:42 | 7:12 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 367 | 1:37:36 | 7:27 /mi |
| Apr 9, 2016 | 10K | 711 | 44:44 | 7:12 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 383 | 1:38:06 | 7:29 /mi |
| Mar 28, 2015 | 10K | 980 | 45:36 | 7:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 829 | 1:39:00 | 7:33 /mi |
| Mar 29, 2014 | 10K | 1605 | 47:36 | 7:40 /mi |
| Apr 13, 2013 | 10K | 1505 | 46:38 | 7:30 /mi |
| Mar 31, 2012 | 10K | 2048 | 47:06 | 7:35 /mi |
| Apr 2, 2011 | 10K | 2402 | 48:22 | 7:47 /mi |
| Mar 29, 2003 | 10K | 1411 | 52:33 | 8:27 /mi |
| Apr 13, 2002 | 10K | 1465 | 51:59 | 8:22 /mi |
| Mar 31, 2001 | 10K | 1805 | 54:18 | 8:44 /mi |