Personal bests
10K
1:01:35
2010 · 9:55 /mi
8K
46:44
2007 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:55
April 2, 2011
- Place
- 13569
- Pace
- 10:17 /mi
- 10K1:01:35
March 27, 2010
- Place
- 11447
- Pace
- 9:55 /mi
- 10K1:05:35
April 5, 2008
- Place
- 11421
- Pace
- 10:33 /mi
- 2007 NTELOS 8k46:44
November 10, 2007
- Place
- 1816
- Pace
- 9:24 /mi
- 10K1:02:51
March 31, 2007
- Place
- 8917
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13569 | 1:03:55 | 10:17 /mi |
| Mar 27, 2010 | 10K | 11447 | 1:01:35 | 9:55 /mi |
| Apr 5, 2008 | 10K | 11421 | 1:05:35 | 10:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1816 | 46:44 | 9:24 /mi |
| Mar 31, 2007 | 10K | 8917 | 1:02:51 | 10:07 /mi |