Personal bests
Half Marathon
1:58:48
2008 · 9:04 /mi
10K
51:54
2009 · 8:21 /mi
8K
39:42
2007 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:54
March 28, 2009
- Place
- 3865
- Pace
- 8:21 /mi
- 2008 McDonalds Half Marathon1:58:48
November 15, 2008
- Place
- 969
- Pace
- 9:04 /mi
- 2007 NTELOS 8k39:42
November 10, 2007
- Place
- 619
- Pace
- 7:59 /mi
- 2005 NTELOS 8K40:33
November 12, 2005
- Place
- 743
- Pace
- 8:09 /mi
- 10K57:25
April 13, 2002
- Place
- 2521
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3865 | 51:54 | 8:21 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 969 | 1:58:48 | 9:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 619 | 39:42 | 7:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 743 | 40:33 | 8:09 /mi |
| Apr 13, 2002 | 10K | 2521 | 57:25 | 9:14 /mi |