Personal bests
10K
59:33
2006 · 9:35 /mi
8K
43:49
2006 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:49
April 2, 2011
- Place
- 15543
- Pace
- 10:45 /mi
- 10K1:04:37
March 31, 2007
- Place
- 9659
- Pace
- 10:24 /mi
- 2006 NTELOS 8K43:49
November 11, 2006
- Place
- 1124
- Pace
- 8:49 /mi
- 10K59:33
April 1, 2006
- Place
- 5099
- Pace
- 9:35 /mi
- 2005 NTELOS 8K45:11
November 12, 2005
- Place
- 1693
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15543 | 1:06:49 | 10:45 /mi |
| Mar 31, 2007 | 10K | 9659 | 1:04:37 | 10:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1124 | 43:49 | 8:49 /mi |
| Apr 1, 2006 | 10K | 5099 | 59:33 | 9:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1693 | 45:11 | 9:05 /mi |