Personal bests
10K
1:28:44
2008 · 14:17 /mi
8K
1:08:55
2008 · 13:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:45
April 13, 2013
- Place
- 25925
- Pace
- 16:13 /mi
- 10K1:33:47
April 2, 2011
- Place
- 25511
- Pace
- 15:06 /mi
- 2009 HCA Va 8k1:10:09
November 14, 2009
- Place
- 2959
- Pace
- 14:07 /mi
- 2008 NTELOS 8K1:08:55
November 15, 2008
- Place
- 2959
- Pace
- 13:52 /mi
- 10K1:28:44
April 5, 2008
- Place
- 17983
- Pace
- 14:17 /mi
- 2007 NTELOS 8k1:09:30
November 10, 2007
- Place
- 4259
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25925 | 1:40:45 | 16:13 /mi |
| Apr 2, 2011 | 10K | 25511 | 1:33:47 | 15:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2959 | 1:10:09 | 14:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2959 | 1:08:55 | 13:52 /mi |
| Apr 5, 2008 | 10K | 17983 | 1:28:44 | 14:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4259 | 1:09:30 | 13:59 /mi |