Personal bests
Marathon
4:29:02
2022 · 10:16 /mi
Half Marathon
1:49:21
2017 · 8:20 /mi
10K
47:45
2017 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:51
April 18, 2026
- Place
- 936
- Pace
- 7:42 /mi
- 10K53:32
April 12, 2025
- Place
- 2722
- Pace
- 8:37 /mi
- 10K52:51.8
April 20, 2024
- Place
- 2364
- Pace
- 8:30 /mi
- 2023 CarMax Richmond Half Marathon1:57:59
November 11, 2023
- Place
- 2438
- Pace
- 9:00 /mi
- 10K54:04
April 22, 2023
- Place
- 2144
- Pace
- 8:42 /mi
- 2022 Allianz Partners Richmond Marathon4:29:02
November 12, 2022
- Place
- 1450
- Pace
- 10:16 /mi
- 2021 VCU Health Richmond Marathon4:50:29
November 13, 2021
- Place
- 2520
- Pace
- 11:05 /mi
- 10K57:37
June 3, 2021
- Place
- 608
- Pace
- 9:16 /mi
- 10K52:17
April 13, 2019
- Place
- 2295
- Pace
- 8:25 /mi
- 10K48:02
April 14, 2018
- Place
- 984
- Pace
- 7:44 /mi
- 2017 Markel Richmond Half Marathon1:49:21
November 11, 2017
- Place
- 1203
- Pace
- 8:20 /mi
- 10K47:45
April 1, 2017
- Place
- 1247
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 936 | 47:51 | 7:42 /mi |
| Apr 12, 2025 | 10K | 2722 | 53:32 | 8:37 /mi |
| Apr 20, 2024 | 10K | 2364 | 52:51.8 | 8:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2438 | 1:57:59 | 9:00 /mi |
| Apr 22, 2023 | 10K | 2144 | 54:04 | 8:42 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1450 | 4:29:02 | 10:16 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2520 | 4:50:29 | 11:05 /mi |
| Jun 3, 2021 | 10K | 608 | 57:37 | 9:16 /mi |
| Apr 13, 2019 | 10K | 2295 | 52:17 | 8:25 /mi |
| Apr 14, 2018 | 10K | 984 | 48:02 | 7:44 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1203 | 1:49:21 | 8:20 /mi |
| Apr 1, 2017 | 10K | 1247 | 47:45 | 7:41 /mi |