Personal bests
Marathon
4:25:02
2015 · 10:07 /mi
Half Marathon
2:10:42
2017 · 9:58 /mi
10K
1:04:14
2011 · 10:20 /mi
8K
1:38:00
2019 · 19:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:48
April 18, 2026
- Place
- 10174
- Pace
- 12:22 /mi
- 2019 Allianz Partners 8K1:38:00
November 16, 2019
- Place
- 2851
- Pace
- 19:43 /mi
- 2018 Markel Richmond Half Marathon2:52:52
November 10, 2018
- Place
- 6568
- Pace
- 13:11 /mi
- 2017 Markel Richmond Half Marathon2:10:42
November 11, 2017
- Place
- 3914
- Pace
- 9:58 /mi
- 2016 American Family Fitness Half Marathon2:23:16
November 12, 2016
- Place
- 4544
- Pace
- 10:56 /mi
- 2015 Anthem Richmond Marathon4:25:02
November 14, 2015
- Place
- 2296
- Pace
- 10:07 /mi
- 2014 Anthem Richmond Marathon5:02:35
November 15, 2014
- Place
- 3870
- Pace
- 11:32 /mi
- 2013 American Family Fitness Half Marathon2:12:16
November 16, 2013
- Place
- 4412
- Pace
- 10:05 /mi
- 2012 American Family Fitness Half Marathon2:18:06
November 10, 2012
- Place
- 4492
- Pace
- 10:32 /mi
- 2011 McDonald's Half Marathon2:12:01
November 12, 2011
- Place
- 3522
- Pace
- 10:04 /mi
- 10K1:04:14
April 2, 2011
- Place
- 13801
- Pace
- 10:20 /mi
- 2010 McDonalds Half Marathon2:22:07
November 13, 2010
- Place
- 4118
- Pace
- 10:50 /mi
- 10K1:09:16
March 27, 2010
- Place
- 16161
- Pace
- 11:09 /mi
- 10K1:13:32
March 28, 2009
- Place
- 15670
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10174 | 1:16:48 | 12:22 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2851 | 1:38:00 | 19:43 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6568 | 2:52:52 | 13:11 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3914 | 2:10:42 | 9:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4544 | 2:23:16 | 10:56 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2296 | 4:25:02 | 10:07 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3870 | 5:02:35 | 11:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4412 | 2:12:16 | 10:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4492 | 2:18:06 | 10:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3522 | 2:12:01 | 10:04 /mi |
| Apr 2, 2011 | 10K | 13801 | 1:04:14 | 10:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4118 | 2:22:07 | 10:50 /mi |
| Mar 27, 2010 | 10K | 16161 | 1:09:16 | 11:09 /mi |
| Mar 28, 2009 | 10K | 15670 | 1:13:32 | 11:50 /mi |