Personal bests
10K
1:10:18
2009 · 11:19 /mi
8K
54:53
2004 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:18
March 28, 2009
- Place
- 14537
- Pace
- 11:19 /mi
- 10K1:18:25
April 5, 2008
- Place
- 15900
- Pace
- 12:37 /mi
- 10K1:17:19
March 31, 2007
- Place
- 13531
- Pace
- 12:27 /mi
- 2006 NTELOS 8K1:03:38
November 11, 2006
- Place
- 3377
- Pace
- 12:48 /mi
- 10K1:27:37
April 1, 2006
- Place
- 12089
- Pace
- 14:06 /mi
- 10K1:10:47
April 9, 2005
- Place
- 8198
- Pace
- 11:23 /mi
- 2004 NTELOS 8K54:53
November 13, 2004
- Place
- 2408
- Pace
- 11:02 /mi
- 10K1:19:55
March 27, 2004
- Place
- 8408
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14537 | 1:10:18 | 11:19 /mi |
| Apr 5, 2008 | 10K | 15900 | 1:18:25 | 12:37 /mi |
| Mar 31, 2007 | 10K | 13531 | 1:17:19 | 12:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3377 | 1:03:38 | 12:48 /mi |
| Apr 1, 2006 | 10K | 12089 | 1:27:37 | 14:06 /mi |
| Apr 9, 2005 | 10K | 8198 | 1:10:47 | 11:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2408 | 54:53 | 11:02 /mi |
| Mar 27, 2004 | 10K | 8408 | 1:19:55 | 12:52 /mi |