Personal bests
Half Marathon
1:54:43
2012 · 8:45 /mi
10K
54:11
2014 · 8:43 /mi
8K
49:58
2000 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:17
June 3, 2021
- Place
- 1096
- Pace
- 10:21 /mi
- 10K54:11
March 29, 2014
- Place
- 4646
- Pace
- 8:43 /mi
- 2013 American Family Fitness Half Marathon2:03:37
November 16, 2013
- Place
- 2561
- Pace
- 9:26 /mi
- 2012 American Family Fitness Half Marathon1:54:43
November 10, 2012
- Place
- 1729
- Pace
- 8:45 /mi
- 10K1:05:01
March 31, 2012
- Place
- 14582
- Pace
- 10:28 /mi
- 10K1:01:49
March 28, 2009
- Place
- 10213
- Pace
- 9:57 /mi
- 10K1:03:39
April 5, 2008
- Place
- 10398
- Pace
- 10:15 /mi
- 2000 NTELOS 8K49:58
November 18, 2000
- Place
- 1542
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1096 | 1:04:17 | 10:21 /mi |
| Mar 29, 2014 | 10K | 4646 | 54:11 | 8:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2561 | 2:03:37 | 9:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1729 | 1:54:43 | 8:45 /mi |
| Mar 31, 2012 | 10K | 14582 | 1:05:01 | 10:28 /mi |
| Mar 28, 2009 | 10K | 10213 | 1:01:49 | 9:57 /mi |
| Apr 5, 2008 | 10K | 10398 | 1:03:39 | 10:15 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1542 | 49:58 | 10:03 /mi |