Personal bests
Half Marathon
1:54:52
2011 · 8:46 /mi
10K
43:21
2008 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:36
April 14, 2018
- Place
- 3509
- Pace
- 9:07 /mi
- 10K53:30
March 29, 2014
- Place
- 4259
- Pace
- 8:37 /mi
- 10K53:44
April 13, 2013
- Place
- 5078
- Pace
- 8:39 /mi
- 10K1:12:20
March 31, 2012
- Place
- 18810
- Pace
- 11:38 /mi
- 2011 McDonald's Half Marathon1:54:52
November 12, 2011
- Place
- 1687
- Pace
- 8:46 /mi
- 10K51:56
April 2, 2011
- Place
- 4472
- Pace
- 8:21 /mi
- 2010 McDonalds Half Marathon2:00:33
November 13, 2010
- Place
- 2525
- Pace
- 9:12 /mi
- 10K54:23
March 28, 2009
- Place
- 5381
- Pace
- 8:45 /mi
- 10K43:21
April 5, 2008
- Place
- 537
- Pace
- 6:59 /mi
- 10K54:00
March 31, 2007
- Place
- 4213
- Pace
- 8:41 /mi
- 10K56:05
April 1, 2006
- Place
- 3655
- Pace
- 9:02 /mi
- 10K52:57
April 9, 2005
- Place
- 2749
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3509 | 56:36 | 9:07 /mi |
| Mar 29, 2014 | 10K | 4259 | 53:30 | 8:37 /mi |
| Apr 13, 2013 | 10K | 5078 | 53:44 | 8:39 /mi |
| Mar 31, 2012 | 10K | 18810 | 1:12:20 | 11:38 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1687 | 1:54:52 | 8:46 /mi |
| Apr 2, 2011 | 10K | 4472 | 51:56 | 8:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2525 | 2:00:33 | 9:12 /mi |
| Mar 28, 2009 | 10K | 5381 | 54:23 | 8:45 /mi |
| Apr 5, 2008 | 10K | 537 | 43:21 | 6:59 /mi |
| Mar 31, 2007 | 10K | 4213 | 54:00 | 8:41 /mi |
| Apr 1, 2006 | 10K | 3655 | 56:05 | 9:02 /mi |
| Apr 9, 2005 | 10K | 2749 | 52:57 | 8:31 /mi |