Personal bests
10K
55:21
2007 · 8:54 /mi
8K
43:29
2004 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:13
March 28, 2015
- Place
- 9363
- Pace
- 10:01 /mi
- 10K1:00:58
March 27, 2010
- Place
- 11054
- Pace
- 9:49 /mi
- 10K55:21
March 31, 2007
- Place
- 4905
- Pace
- 8:54 /mi
- 10K58:22
April 1, 2006
- Place
- 4584
- Pace
- 9:24 /mi
- 2004 NTELOS 8K43:29
November 13, 2004
- Place
- 1124
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9363 | 1:02:13 | 10:01 /mi |
| Mar 27, 2010 | 10K | 11054 | 1:00:58 | 9:49 /mi |
| Mar 31, 2007 | 10K | 4905 | 55:21 | 8:54 /mi |
| Apr 1, 2006 | 10K | 4584 | 58:22 | 9:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1124 | 43:29 | 8:45 /mi |