Personal bests
Half Marathon
1:41:58
2014 · 7:47 /mi
10K
46:39
2012 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:34
April 22, 2023
- Place
- 2306
- Pace
- 8:47 /mi
- 10K52:09
April 13, 2019
- Place
- 2248
- Pace
- 8:24 /mi
- 10K52:17
April 14, 2018
- Place
- 2020
- Pace
- 8:25 /mi
- 10K49:15
April 1, 2017
- Place
- 1608
- Pace
- 7:56 /mi
- 10K48:41
April 9, 2016
- Place
- 1661
- Pace
- 7:50 /mi
- 10K49:39
March 28, 2015
- Place
- 2192
- Pace
- 7:59 /mi
- 2014 American Family Fitness Half Marathon1:41:58
November 15, 2014
- Place
- 781
- Pace
- 7:47 /mi
- 10K49:07
March 29, 2014
- Place
- 2152
- Pace
- 7:54 /mi
- 2013 American Family Fitness Half Marathon1:46:54
November 16, 2013
- Place
- 2709
- Pace
- 8:09 /mi
- 10K47:05
April 13, 2013
- Place
- 1655
- Pace
- 7:35 /mi
- 2012 American Family Fitness Half Marathon1:43:12
November 10, 2012
- Place
- 618
- Pace
- 7:52 /mi
- 10K46:39
March 31, 2012
- Place
- 1831
- Pace
- 7:30 /mi
- 2011 McDonald's Half Marathon1:47:04
November 12, 2011
- Place
- 1079
- Pace
- 8:10 /mi
- 10K47:32
April 2, 2011
- Place
- 2023
- Pace
- 7:39 /mi
- 10K49:08
March 28, 2009
- Place
- 2448
- Pace
- 7:54 /mi
- 10K49:14
April 5, 2008
- Place
- 2122
- Pace
- 7:55 /mi
- 10K52:10
March 31, 2007
- Place
- 3332
- Pace
- 8:24 /mi
- 10K47:58
April 1, 2006
- Place
- 1094
- Pace
- 7:43 /mi
- 10K47:31
April 9, 2005
- Place
- 1113
- Pace
- 7:39 /mi
- 10K49:28
March 27, 2004
- Place
- 1294
- Pace
- 7:58 /mi
- 10K50:30
March 29, 2003
- Place
- 1044
- Pace
- 8:08 /mi
- 10K51:42
April 13, 2002
- Place
- 1420
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2306 | 54:34 | 8:47 /mi |
| Apr 13, 2019 | 10K | 2248 | 52:09 | 8:24 /mi |
| Apr 14, 2018 | 10K | 2020 | 52:17 | 8:25 /mi |
| Apr 1, 2017 | 10K | 1608 | 49:15 | 7:56 /mi |
| Apr 9, 2016 | 10K | 1661 | 48:41 | 7:50 /mi |
| Mar 28, 2015 | 10K | 2192 | 49:39 | 7:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 781 | 1:41:58 | 7:47 /mi |
| Mar 29, 2014 | 10K | 2152 | 49:07 | 7:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2709 | 1:46:54 | 8:09 /mi |
| Apr 13, 2013 | 10K | 1655 | 47:05 | 7:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 618 | 1:43:12 | 7:52 /mi |
| Mar 31, 2012 | 10K | 1831 | 46:39 | 7:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1079 | 1:47:04 | 8:10 /mi |
| Apr 2, 2011 | 10K | 2023 | 47:32 | 7:39 /mi |
| Mar 28, 2009 | 10K | 2448 | 49:08 | 7:54 /mi |
| Apr 5, 2008 | 10K | 2122 | 49:14 | 7:55 /mi |
| Mar 31, 2007 | 10K | 3332 | 52:10 | 8:24 /mi |
| Apr 1, 2006 | 10K | 1094 | 47:58 | 7:43 /mi |
| Apr 9, 2005 | 10K | 1113 | 47:31 | 7:39 /mi |
| Mar 27, 2004 | 10K | 1294 | 49:28 | 7:58 /mi |
| Mar 29, 2003 | 10K | 1044 | 50:30 | 8:08 /mi |
| Apr 13, 2002 | 10K | 1420 | 51:42 | 8:19 /mi |