Personal bests
10K
1:08:00
2010 · 10:57 /mi
8K
51:44
2010 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k51:44
November 13, 2010
- Place
- 1817
- Pace
- 10:24 /mi
- 10K1:08:00
March 27, 2010
- Place
- 15521
- Pace
- 10:57 /mi
- 2009 HCA Va 8k52:24
November 14, 2009
- Place
- 1782
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1817 | 51:44 | 10:24 /mi |
| Mar 27, 2010 | 10K | 15521 | 1:08:00 | 10:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1782 | 52:24 | 10:32 /mi |