Personal bests
10K
53:55
2008 · 8:41 /mi
8K
42:49
2009 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k42:49
November 14, 2009
- Place
- 596
- Pace
- 8:37 /mi
- 10K1:46:40
March 28, 2009
- Place
- 23115
- Pace
- 17:10 /mi
- 10K53:55
April 5, 2008
- Place
- 4501
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 596 | 42:49 | 8:37 /mi |
| Mar 28, 2009 | 10K | 23115 | 1:46:40 | 17:10 /mi |
| Apr 5, 2008 | 10K | 4501 | 53:55 | 8:41 /mi |