Personal bests
Marathon
5:48:48
2018 · 13:18 /mi
Half Marathon
2:43:41
2017 · 12:29 /mi
10K
56:30
2012 · 9:06 /mi
8K
1:10:05
2016 · 14:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:46:50
November 11, 2023
- Place
- 6448
- Pace
- 12:44 /mi
- 10K1:30:35
April 22, 2023
- Place
- 10287
- Pace
- 14:35 /mi
- 2019 Markel Richmond Half Marathon2:51:12
November 16, 2019
- Place
- 6867
- Pace
- 13:04 /mi
- 10K1:47:58
April 13, 2019
- Place
- 17068
- Pace
- 17:23 /mi
- 2018 Anthem Richmond Marathon5:48:48
November 10, 2018
- Place
- 3617
- Pace
- 13:18 /mi
- 10K1:24:25
April 14, 2018
- Place
- 13114
- Pace
- 13:35 /mi
- 2017 Markel Richmond Half Marathon2:43:41
November 11, 2017
- Place
- 6572
- Pace
- 12:29 /mi
- 2016 VCU Health 8k1:10:05
November 12, 2016
- Place
- 2150
- Pace
- 14:06 /mi
- 10K57:33
March 28, 2015
- Place
- 6336
- Pace
- 9:16 /mi
- 10K57:01
March 29, 2014
- Place
- 6439
- Pace
- 9:11 /mi
- 10K56:44
April 13, 2013
- Place
- 7170
- Pace
- 9:08 /mi
- 10K56:30
March 31, 2012
- Place
- 8046
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6448 | 2:46:50 | 12:44 /mi |
| Apr 22, 2023 | 10K | 10287 | 1:30:35 | 14:35 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6867 | 2:51:12 | 13:04 /mi |
| Apr 13, 2019 | 10K | 17068 | 1:47:58 | 17:23 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3617 | 5:48:48 | 13:18 /mi |
| Apr 14, 2018 | 10K | 13114 | 1:24:25 | 13:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6572 | 2:43:41 | 12:29 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2150 | 1:10:05 | 14:06 /mi |
| Mar 28, 2015 | 10K | 6336 | 57:33 | 9:16 /mi |
| Mar 29, 2014 | 10K | 6439 | 57:01 | 9:11 /mi |
| Apr 13, 2013 | 10K | 7170 | 56:44 | 9:08 /mi |
| Mar 31, 2012 | 10K | 8046 | 56:30 | 9:06 /mi |