Personal bests
10K
1:17:47
2015 · 12:31 /mi
8K
1:02:06
2014 · 12:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:13
April 1, 2017
- Place
- 12916
- Pace
- 12:35 /mi
- 10K1:17:47
March 28, 2015
- Place
- 16456
- Pace
- 12:31 /mi
- 2014 HCA Va 8k1:02:06
November 15, 2014
- Place
- 2208
- Pace
- 12:30 /mi
- 10K1:21:00
March 29, 2014
- Place
- 18720
- Pace
- 13:02 /mi
- 10K1:21:44
April 13, 2013
- Place
- 20870
- Pace
- 13:09 /mi
- 10K1:26:23
March 31, 2012
- Place
- 23807
- Pace
- 13:54 /mi
- 10K1:38:43
March 27, 2010
- Place
- 24918
- Pace
- 15:53 /mi
- 10K1:43:16
March 28, 2009
- Place
- 22449
- Pace
- 16:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12916 | 1:18:13 | 12:35 /mi |
| Mar 28, 2015 | 10K | 16456 | 1:17:47 | 12:31 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2208 | 1:02:06 | 12:30 /mi |
| Mar 29, 2014 | 10K | 18720 | 1:21:00 | 13:02 /mi |
| Apr 13, 2013 | 10K | 20870 | 1:21:44 | 13:09 /mi |
| Mar 31, 2012 | 10K | 23807 | 1:26:23 | 13:54 /mi |
| Mar 27, 2010 | 10K | 24918 | 1:38:43 | 15:53 /mi |
| Mar 28, 2009 | 10K | 22449 | 1:43:16 | 16:37 /mi |