Personal bests
Marathon
4:23:18
2013 · 10:03 /mi
8K
38:24
2007 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:23:18
November 16, 2013
- Place
- 2355
- Pace
- 10:03 /mi
- 2012 Anthem Richmond Marathon4:40:57
November 10, 2012
- Place
- 3061
- Pace
- 10:43 /mi
- 2011 SunTrust Richmond Marathon4:25:49
November 12, 2011
- Place
- 2048
- Pace
- 10:08 /mi
- 2009 SunTrust Richmond Marathon4:28:19
November 14, 2009
- Place
- 2359
- Pace
- 10:14 /mi
- 2008 SunTrust Richmond Marathon4:39:06
November 15, 2008
- Place
- 1728
- Pace
- 10:39 /mi
- 2007 NTELOS 8k38:24
November 10, 2007
- Place
- 453
- Pace
- 7:43 /mi
- 2004 NTELOS 8K43:46
November 13, 2004
- Place
- 1330
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2355 | 4:23:18 | 10:03 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3061 | 4:40:57 | 10:43 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2048 | 4:25:49 | 10:08 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2359 | 4:28:19 | 10:14 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1728 | 4:39:06 | 10:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 453 | 38:24 | 7:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1330 | 43:46 | 8:48 /mi |