Personal bests
10K
46:14
2010 · 7:26 /mi
8K
38:25
2010 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:35
April 18, 2026
- Place
- 2233
- Pace
- 8:37 /mi
- 10K54:26
April 12, 2025
- Place
- 3040
- Pace
- 8:46 /mi
- 10K52:37.7
April 20, 2024
- Place
- 2291
- Pace
- 8:28 /mi
- 10K51:42
April 22, 2023
- Place
- 1544
- Pace
- 8:19 /mi
- 10K52:46
April 23, 2022
- Place
- 1659
- Pace
- 8:30 /mi
- 10K49:14
April 2, 2011
- Place
- 2858
- Pace
- 7:55 /mi
- 2010 HCA Va 8k38:25
November 13, 2010
- Place
- 321
- Pace
- 7:44 /mi
- 10K46:14
March 27, 2010
- Place
- 1555
- Pace
- 7:26 /mi