Personal bests
10K
1:36:18
2014 · 15:30 /mi
8K
1:05:12
2015 · 13:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:05:12
November 14, 2015
- Place
- 1998
- Pace
- 13:07 /mi
- 2014 HCA Va 8k1:06:30
November 15, 2014
- Place
- 2434
- Pace
- 13:23 /mi
- 10K1:36:18
March 29, 2014
- Place
- 22392
- Pace
- 15:30 /mi
- 2013 HCA Va 8k1:12:52
November 16, 2013
- Place
- 2785
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1998 | 1:05:12 | 13:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2434 | 1:06:30 | 13:23 /mi |
| Mar 29, 2014 | 10K | 22392 | 1:36:18 | 15:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2785 | 1:12:52 | 14:40 /mi |