Personal bests
Marathon
2:45:59
2018 · 6:20 /mi
Half Marathon
1:13:41
2019 · 5:37 /mi
10K
35:46
2017 · 5:45 /mi
8K
32:23
2007 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:16:54
November 15, 2025
- Place
- 50
- Pace
- 5:52 /mi
- 2024 CarMax Richmond Half Marathon1:18:23
November 16, 2024
- Place
- 71
- Pace
- 5:59 /mi
- 10K36:40.2
April 20, 2024
- Place
- 81
- Pace
- 5:54 /mi
- 2021 Carmax Richmond Half Marathon1:18:47
November 13, 2021
- Place
- 34
- Pace
- 6:01 /mi
- 2019 Markel Richmond Half Marathon1:13:41
November 16, 2019
- Place
- 31
- Pace
- 5:37 /mi
- 2018 Anthem Richmond Marathon2:45:59
November 10, 2018
- Place
- 27
- Pace
- 6:20 /mi
- 2017 Markel Richmond Half Marathon1:17:14
November 11, 2017
- Place
- 38
- Pace
- 5:53 /mi
- 10K35:46
April 1, 2017
- Place
- 39
- Pace
- 5:45 /mi
- 2011 SunTrust Richmond Marathon3:37:41
November 12, 2011
- Place
- 586
- Pace
- 8:18 /mi
- 2010 SunTrust Richmond Marathon3:36:47
November 13, 2010
- Place
- 587
- Pace
- 8:16 /mi
- 2008 SunTrust Richmond Marathon4:50:42
November 15, 2008
- Place
- 1955
- Pace
- 11:05 /mi
- 10K39:54
April 5, 2008
- Place
- 191
- Pace
- 6:25 /mi
- 2007 NTELOS 8k32:23
November 10, 2007
- Place
- 113
- Pace
- 6:31 /mi
- 10K40:58
March 31, 2007
- Place
- 248
- Pace
- 6:36 /mi
- 2006 NTELOS 8K33:12
November 11, 2006
- Place
- 157
- Pace
- 6:41 /mi
- 10K42:45
April 1, 2006
- Place
- 312
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 50 | 1:16:54 | 5:52 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 71 | 1:18:23 | 5:59 /mi |
| Apr 20, 2024 | 10K | 81 | 36:40.2 | 5:54 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 34 | 1:18:47 | 6:01 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 31 | 1:13:41 | 5:37 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 27 | 2:45:59 | 6:20 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 38 | 1:17:14 | 5:53 /mi |
| Apr 1, 2017 | 10K | 39 | 35:46 | 5:45 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 586 | 3:37:41 | 8:18 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 587 | 3:36:47 | 8:16 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1955 | 4:50:42 | 11:05 /mi |
| Apr 5, 2008 | 10K | 191 | 39:54 | 6:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 113 | 32:23 | 6:31 /mi |
| Mar 31, 2007 | 10K | 248 | 40:58 | 6:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 157 | 33:12 | 6:41 /mi |
| Apr 1, 2006 | 10K | 312 | 42:45 | 6:53 /mi |