Personal bests
Half Marathon
2:22:21
2011 · 10:52 /mi
10K
1:04:58
2008 · 10:27 /mi
8K
44:38
2005 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:56:07
November 16, 2013
- Place
- 7249
- Pace
- 13:26 /mi
- 2011 McDonald's Half Marathon2:22:21
November 12, 2011
- Place
- 4754
- Pace
- 10:52 /mi
- 10K1:04:58
April 5, 2008
- Place
- 11100
- Pace
- 10:27 /mi
- 2007 NTELOS 8k46:28
November 10, 2007
- Place
- 1968
- Pace
- 9:21 /mi
- 2006 NTELOS 8K1:12:23
November 11, 2006
- Place
- 3820
- Pace
- 14:34 /mi
- 2005 NTELOS 8K44:38
November 12, 2005
- Place
- 1849
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7249 | 2:56:07 | 13:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4754 | 2:22:21 | 10:52 /mi |
| Apr 5, 2008 | 10K | 11100 | 1:04:58 | 10:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1968 | 46:28 | 9:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3820 | 1:12:23 | 14:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1849 | 44:38 | 8:59 /mi |