Personal bests
10K
51:55
2007 · 8:21 /mi
8K
38:01
2007 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k41:55
November 13, 2010
- Place
- 602
- Pace
- 8:26 /mi
- 10K52:15
April 5, 2008
- Place
- 3588
- Pace
- 8:25 /mi
- 2007 NTELOS 8k38:01
November 10, 2007
- Place
- 546
- Pace
- 7:39 /mi
- 10K51:55
March 31, 2007
- Place
- 3211
- Pace
- 8:21 /mi
- 10K58:50
April 1, 2006
- Place
- 4785
- Pace
- 9:28 /mi
- 10K54:48
April 9, 2005
- Place
- 3374
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 602 | 41:55 | 8:26 /mi |
| Apr 5, 2008 | 10K | 3588 | 52:15 | 8:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 546 | 38:01 | 7:39 /mi |
| Mar 31, 2007 | 10K | 3211 | 51:55 | 8:21 /mi |
| Apr 1, 2006 | 10K | 4785 | 58:50 | 9:28 /mi |
| Apr 9, 2005 | 10K | 3374 | 54:48 | 8:49 /mi |