Personal bests
10K
1:38:43
2005 · 15:53 /mi
8K
1:18:04
2006 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:53
March 31, 2007
- Place
- 17849
- Pace
- 16:53 /mi
- 2006 NTELOS 8K1:18:04
November 11, 2006
- Place
- 3979
- Pace
- 15:42 /mi
- 10K1:45:46
April 1, 2006
- Place
- 14450
- Pace
- 17:01 /mi
- 10K1:38:43
April 9, 2005
- Place
- 11120
- Pace
- 15:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 17849 | 1:44:53 | 16:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3979 | 1:18:04 | 15:42 /mi |
| Apr 1, 2006 | 10K | 14450 | 1:45:46 | 17:01 /mi |
| Apr 9, 2005 | 10K | 11120 | 1:38:43 | 15:53 /mi |