Personal bests
10K
1:40:01
2002 · 16:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:20:03
April 13, 2013
- Place
- 31835
- Pace
- 22:32 /mi
- 10K2:05:31
March 31, 2012
- Place
- 32296
- Pace
- 20:12 /mi
- 10K1:53:21
March 27, 2010
- Place
- 28667
- Pace
- 18:15 /mi
- 10K1:51:07
March 28, 2009
- Place
- 23954
- Pace
- 17:53 /mi
- 10K1:48:17
April 5, 2008
- Place
- 21562
- Pace
- 17:26 /mi
- 10K2:05:08
March 31, 2007
- Place
- 20190
- Pace
- 20:08 /mi
- 10K1:53:35
April 1, 2006
- Place
- 15448
- Pace
- 18:17 /mi
- 10K1:47:28
April 9, 2005
- Place
- 11944
- Pace
- 17:18 /mi
- 10K1:43:47
March 27, 2004
- Place
- 10391
- Pace
- 16:42 /mi
- 10K1:41:33
March 29, 2003
- Place
- 6957
- Pace
- 16:21 /mi
- 10K1:40:01
April 13, 2002
- Place
- 5162
- Pace
- 16:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 31835 | 2:20:03 | 22:32 /mi |
| Mar 31, 2012 | 10K | 32296 | 2:05:31 | 20:12 /mi |
| Mar 27, 2010 | 10K | 28667 | 1:53:21 | 18:15 /mi |
| Mar 28, 2009 | 10K | 23954 | 1:51:07 | 17:53 /mi |
| Apr 5, 2008 | 10K | 21562 | 1:48:17 | 17:26 /mi |
| Mar 31, 2007 | 10K | 20190 | 2:05:08 | 20:08 /mi |
| Apr 1, 2006 | 10K | 15448 | 1:53:35 | 18:17 /mi |
| Apr 9, 2005 | 10K | 11944 | 1:47:28 | 17:18 /mi |
| Mar 27, 2004 | 10K | 10391 | 1:43:47 | 16:42 /mi |
| Mar 29, 2003 | 10K | 6957 | 1:41:33 | 16:21 /mi |
| Apr 13, 2002 | 10K | 5162 | 1:40:01 | 16:06 /mi |