Personal bests
10K
56:34
2012 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:33
April 18, 2026
- Place
- 8200
- Pace
- 11:21 /mi
- 10K1:04:57
April 12, 2025
- Place
- 6949
- Pace
- 10:27 /mi
- 10K1:08:26
April 20, 2024
- Place
- 7819
- Pace
- 11:01 /mi
- 10K59:23
April 22, 2023
- Place
- 3755
- Pace
- 9:33 /mi
- 10K1:00:03
April 23, 2022
- Place
- 3523
- Pace
- 9:40 /mi
- 10K1:04:08
June 3, 2021
- Place
- 1086
- Pace
- 10:19 /mi
- 10K56:40
March 29, 2014
- Place
- 6199
- Pace
- 9:07 /mi
- 10K57:20
April 13, 2013
- Place
- 7611
- Pace
- 9:14 /mi
- 10K56:34
March 31, 2012
- Place
- 8100
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8200 | 1:10:33 | 11:21 /mi |
| Apr 12, 2025 | 10K | 6949 | 1:04:57 | 10:27 /mi |
| Apr 20, 2024 | 10K | 7819 | 1:08:26 | 11:01 /mi |
| Apr 22, 2023 | 10K | 3755 | 59:23 | 9:33 /mi |
| Apr 23, 2022 | 10K | 3523 | 1:00:03 | 9:40 /mi |
| Jun 3, 2021 | 10K | 1086 | 1:04:08 | 10:19 /mi |
| Mar 29, 2014 | 10K | 6199 | 56:40 | 9:07 /mi |
| Apr 13, 2013 | 10K | 7611 | 57:20 | 9:14 /mi |
| Mar 31, 2012 | 10K | 8100 | 56:34 | 9:06 /mi |