Personal bests
Half Marathon
2:34:21
2015 · 11:46 /mi
10K
1:09:26
2009 · 11:10 /mi
8K
59:18
2006 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon2:34:21
November 14, 2015
- Place
- 6805
- Pace
- 11:46 /mi
- 10K1:09:26
March 28, 2009
- Place
- 14169
- Pace
- 11:10 /mi
- 2007 NTELOS 8k1:03:29
November 10, 2007
- Place
- 3858
- Pace
- 12:46 /mi
- 10K1:19:05
March 31, 2007
- Place
- 13843
- Pace
- 12:44 /mi
- 2006 NTELOS 8K59:18
November 11, 2006
- Place
- 3134
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6805 | 2:34:21 | 11:46 /mi |
| Mar 28, 2009 | 10K | 14169 | 1:09:26 | 11:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3858 | 1:03:29 | 12:46 /mi |
| Mar 31, 2007 | 10K | 13843 | 1:19:05 | 12:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3134 | 59:18 | 11:56 /mi |