The Vault

Personal bests

10K

57:20

2013 · 9:14 /mi

Progression

10K5 finishes · best 57:20 in 2013 · latest 1:07:42 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:07:42
April 12, 2025
Place
7879
Pace
10:54 /mi
10K1:03:38
April 22, 2023
Place
4974
Pace
10:14 /mi
10K58:54
April 13, 2019
Place
4923
Pace
9:29 /mi
10K1:04:59
April 14, 2018
Place
7034
Pace
10:27 /mi
10K57:20
April 13, 2013
Place
7600
Pace
9:14 /mi

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	7879	1:07:42	10:54 /mi
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	4974	1:03:38	10:14 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	4923	58:54	9:29 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	7034	1:04:59	10:27 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	7600	57:20	9:14 /mi