Personal bests
10K
58:07
2011 · 9:21 /mi
8K
45:51
2009 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:59
April 13, 2013
- Place
- 16038
- Pace
- 11:16 /mi
- 10K58:07
April 2, 2011
- Place
- 8994
- Pace
- 9:21 /mi
- 2009 HCA Va 8k45:51
November 14, 2009
- Place
- 1011
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16038 | 1:09:59 | 11:16 /mi |
| Apr 2, 2011 | 10K | 8994 | 58:07 | 9:21 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1011 | 45:51 | 9:13 /mi |