Personal bests
Marathon
3:19:49
2015 · 7:37 /mi
Half Marathon
1:26:27
2023 · 6:36 /mi
10K
37:13
2005 · 5:59 /mi
8K
29:24
2005 · 5:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:56
April 18, 2026
- Place
- 238
- Pace
- 6:35 /mi
- 2025 CarMax Richmond Half Marathon1:27:36
November 15, 2025
- Place
- 201
- Pace
- 6:41 /mi
- 10K40:17
April 12, 2025
- Place
- 259
- Pace
- 6:29 /mi
- 2024 CarMax Richmond Half Marathon1:28:22
November 16, 2024
- Place
- 227
- Pace
- 6:44 /mi
- 10K42:26.5
April 20, 2024
- Place
- 400
- Pace
- 6:50 /mi
- 2023 CarMax Richmond Half Marathon1:26:27
November 11, 2023
- Place
- 174
- Pace
- 6:36 /mi
- 10K44:11
April 22, 2023
- Place
- 430
- Pace
- 7:07 /mi
- 2022 CarMax Richmond Half Marathon1:29:35
November 12, 2022
- Place
- 158
- Pace
- 6:50 /mi
- 10K39:39
April 23, 2022
- Place
- 143
- Pace
- 6:23 /mi
- 2021 VCU Health Richmond Marathon3:26:48
November 13, 2021
- Place
- 513
- Pace
- 7:53 /mi
- 10K44:20
June 3, 2021
- Place
- 47
- Pace
- 7:08 /mi
- 10K43:49
September 26, 2020
- Place
- 40
- Pace
- 7:03 /mi
- 2019 Markel Richmond Half Marathon1:33:28
November 16, 2019
- Place
- 348
- Pace
- 7:08 /mi
- 10K41:51
April 13, 2019
- Place
- 275
- Pace
- 6:44 /mi
- 10K41:03
April 14, 2018
- Place
- 206
- Pace
- 6:36 /mi
- 10K41:19
April 1, 2017
- Place
- 251
- Pace
- 6:39 /mi
- 10K42:58
April 9, 2016
- Place
- 484
- Pace
- 6:55 /mi
- 2015 Anthem Richmond Marathon3:19:49
November 14, 2015
- Place
- 278
- Pace
- 7:37 /mi
- 10K47:14
March 28, 2015
- Place
- 1409
- Pace
- 7:36 /mi
- 2014 Anthem Richmond Marathon3:25:38
November 15, 2014
- Place
- 416
- Pace
- 7:51 /mi
- 10K40:38
March 29, 2014
- Place
- 283
- Pace
- 6:32 /mi
- 10K40:50
April 13, 2013
- Place
- 303
- Pace
- 6:34 /mi
- 10K40:27
March 31, 2012
- Place
- 348
- Pace
- 6:31 /mi
- 10K39:37
April 2, 2011
- Place
- 233
- Pace
- 6:23 /mi
- 2010 McDonalds Half Marathon1:30:39
November 13, 2010
- Place
- 120
- Pace
- 6:55 /mi
- 10K39:59
March 27, 2010
- Place
- 271
- Pace
- 6:26 /mi
- 10K40:58
March 28, 2009
- Place
- 304
- Pace
- 6:36 /mi
- 10K39:20
April 5, 2008
- Place
- 146
- Pace
- 6:20 /mi
- 10K38:58
March 31, 2007
- Place
- 110
- Pace
- 6:16 /mi
- 2006 NTELOS 8K30:19
November 11, 2006
- Place
- 68
- Pace
- 6:06 /mi
- 10K39:08
April 1, 2006
- Place
- 99
- Pace
- 6:18 /mi
- 2005 NTELOS 8K29:24
November 12, 2005
- Place
- 50
- Pace
- 5:55 /mi
- 10K37:13
April 9, 2005
- Place
- 46
- Pace
- 5:59 /mi
- 10K39:05
March 27, 2004
- Place
- 85
- Pace
- 6:17 /mi
- 10K38:47
March 29, 2003
- Place
- 57
- Pace
- 6:14 /mi
- 10K37:39
April 13, 2002
- Place
- 54
- Pace
- 6:04 /mi
- 10K39:09
March 31, 2001
- Place
- 90
- Pace
- 6:18 /mi
- 10K39:14
April 1, 2000
- Place
- 71
- Pace
- 6:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 238 | 40:56 | 6:35 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 201 | 1:27:36 | 6:41 /mi |
| Apr 12, 2025 | 10K | 259 | 40:17 | 6:29 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 227 | 1:28:22 | 6:44 /mi |
| Apr 20, 2024 | 10K | 400 | 42:26.5 | 6:50 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 174 | 1:26:27 | 6:36 /mi |
| Apr 22, 2023 | 10K | 430 | 44:11 | 7:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 158 | 1:29:35 | 6:50 /mi |
| Apr 23, 2022 | 10K | 143 | 39:39 | 6:23 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 513 | 3:26:48 | 7:53 /mi |
| Jun 3, 2021 | 10K | 47 | 44:20 | 7:08 /mi |
| Sep 26, 2020 | 10K | 40 | 43:49 | 7:03 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 348 | 1:33:28 | 7:08 /mi |
| Apr 13, 2019 | 10K | 275 | 41:51 | 6:44 /mi |
| Apr 14, 2018 | 10K | 206 | 41:03 | 6:36 /mi |
| Apr 1, 2017 | 10K | 251 | 41:19 | 6:39 /mi |
| Apr 9, 2016 | 10K | 484 | 42:58 | 6:55 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 278 | 3:19:49 | 7:37 /mi |
| Mar 28, 2015 | 10K | 1409 | 47:14 | 7:36 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 416 | 3:25:38 | 7:51 /mi |
| Mar 29, 2014 | 10K | 283 | 40:38 | 6:32 /mi |
| Apr 13, 2013 | 10K | 303 | 40:50 | 6:34 /mi |
| Mar 31, 2012 | 10K | 348 | 40:27 | 6:31 /mi |
| Apr 2, 2011 | 10K | 233 | 39:37 | 6:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 120 | 1:30:39 | 6:55 /mi |
| Mar 27, 2010 | 10K | 271 | 39:59 | 6:26 /mi |
| Mar 28, 2009 | 10K | 304 | 40:58 | 6:36 /mi |
| Apr 5, 2008 | 10K | 146 | 39:20 | 6:20 /mi |
| Mar 31, 2007 | 10K | 110 | 38:58 | 6:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 68 | 30:19 | 6:06 /mi |
| Apr 1, 2006 | 10K | 99 | 39:08 | 6:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 50 | 29:24 | 5:55 /mi |
| Apr 9, 2005 | 10K | 46 | 37:13 | 5:59 /mi |
| Mar 27, 2004 | 10K | 85 | 39:05 | 6:17 /mi |
| Mar 29, 2003 | 10K | 57 | 38:47 | 6:14 /mi |
| Apr 13, 2002 | 10K | 54 | 37:39 | 6:04 /mi |
| Mar 31, 2001 | 10K | 90 | 39:09 | 6:18 /mi |
| Apr 1, 2000 | 10K | 71 | 39:14 | 6:19 /mi |