Personal bests
10K
1:35:22
2021 · 15:21 /mi
8K
1:17:48
2025 · 15:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:21
April 18, 2026
- Place
- 15281
- Pace
- 15:59 /mi
- 2025 VCU Health Richmond 8k1:17:48
November 15, 2025
- Place
- 3213
- Pace
- 15:39 /mi
- 10K1:44:30
April 12, 2025
- Place
- 14675
- Pace
- 16:49 /mi
- 2024 VCU Health Richmond 8k1:27:11
November 16, 2024
- Place
- 3520
- Pace
- 17:32 /mi
- 2023 VCU Health Richmond 8k1:27:37
November 11, 2023
- Place
- 2956
- Pace
- 17:38 /mi
- 10K1:55:45
April 22, 2023
- Place
- 13316
- Pace
- 18:38 /mi
- 10K1:35:22
June 3, 2021
- Place
- 3000
- Pace
- 15:21 /mi
- 10K2:09:59
April 14, 2018
- Place
- 20497
- Pace
- 20:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15281 | 1:39:21 | 15:59 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3213 | 1:17:48 | 15:39 /mi |
| Apr 12, 2025 | 10K | 14675 | 1:44:30 | 16:49 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3520 | 1:27:11 | 17:32 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2956 | 1:27:37 | 17:38 /mi |
| Apr 22, 2023 | 10K | 13316 | 1:55:45 | 18:38 /mi |
| Jun 3, 2021 | 10K | 3000 | 1:35:22 | 15:21 /mi |
| Apr 14, 2018 | 10K | 20497 | 2:09:59 | 20:55 /mi |