The Vault

Personal bests

10K

46:17

2005 · 7:27 /mi

10K3 finishes · best 46:17 in 2005 · latest 50:36 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1773	50:36	8:09 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	843	46:17	7:27 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1358	49:45	8:00 /mi