Personal bests
Half Marathon
1:45:07
2013 · 8:01 /mi
10K
1:15:17
2026 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:17
April 18, 2026
- Place
- 9757
- Pace
- 12:07 /mi
- 2017 Markel Richmond Half Marathon1:53:00
November 11, 2017
- Place
- 1660
- Pace
- 8:37 /mi
- 2015 American Family Fitness Half Marathon1:56:41
November 14, 2015
- Place
- 1631
- Pace
- 8:54 /mi
- 2013 American Family Fitness Half Marathon1:45:07
November 16, 2013
- Place
- 656
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9757 | 1:15:17 | 12:07 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1660 | 1:53:00 | 8:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1631 | 1:56:41 | 8:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 656 | 1:45:07 | 8:01 /mi |