Personal bests
10K
1:09:54
2002 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:15
April 14, 2018
- Place
- 19075
- Pace
- 18:43 /mi
- 10K1:42:33
April 1, 2017
- Place
- 17705
- Pace
- 16:30 /mi
- 10K1:42:33
April 9, 2016
- Place
- 19314
- Pace
- 16:30 /mi
- 10K1:14:09
March 28, 2015
- Place
- 15260
- Pace
- 11:56 /mi
- 10K1:36:41
March 29, 2014
- Place
- 22462
- Pace
- 15:34 /mi
- 10K1:24:29
April 9, 2005
- Place
- 9835
- Pace
- 13:36 /mi
- 10K1:19:33
March 29, 2003
- Place
- 5638
- Pace
- 12:48 /mi
- 10K1:09:54
April 13, 2002
- Place
- 4093
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19075 | 1:56:15 | 18:43 /mi |
| Apr 1, 2017 | 10K | 17705 | 1:42:33 | 16:30 /mi |
| Apr 9, 2016 | 10K | 19314 | 1:42:33 | 16:30 /mi |
| Mar 28, 2015 | 10K | 15260 | 1:14:09 | 11:56 /mi |
| Mar 29, 2014 | 10K | 22462 | 1:36:41 | 15:34 /mi |
| Apr 9, 2005 | 10K | 9835 | 1:24:29 | 13:36 /mi |
| Mar 29, 2003 | 10K | 5638 | 1:19:33 | 12:48 /mi |
| Apr 13, 2002 | 10K | 4093 | 1:09:54 | 11:15 /mi |