Personal bests
10K
58:21
2011 · 9:23 /mi
8K
42:10
2003 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:21
April 2, 2011
- Place
- 9187
- Pace
- 9:23 /mi
- 2005 NTELOS 8K43:45
November 12, 2005
- Place
- 1678
- Pace
- 8:48 /mi
- 2004 NTELOS 8K43:46
November 13, 2004
- Place
- 1444
- Pace
- 8:48 /mi
- 2003 NTELOS 8K42:10
November 15, 2003
- Place
- 961
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9187 | 58:21 | 9:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1678 | 43:45 | 8:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1444 | 43:46 | 8:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 961 | 42:10 | 8:29 /mi |