Personal bests
10K
1:09:46
2011 · 11:14 /mi
8K
49:21
2003 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:06:10
April 22, 2023
- Place
- 14329
- Pace
- 20:18 /mi
- 10K1:23:03
March 29, 2014
- Place
- 19282
- Pace
- 13:22 /mi
- 10K1:17:50
April 13, 2013
- Place
- 19529
- Pace
- 12:32 /mi
- 10K1:09:46
April 2, 2011
- Place
- 17288
- Pace
- 11:14 /mi
- 10K1:14:18
March 27, 2010
- Place
- 18342
- Pace
- 11:57 /mi
- 10K1:18:36
April 5, 2008
- Place
- 15938
- Pace
- 12:39 /mi
- 2007 NTELOS 8k58:48
November 10, 2007
- Place
- 3791
- Pace
- 11:50 /mi
- 10K1:13:34
April 1, 2006
- Place
- 9724
- Pace
- 11:50 /mi
- 10K1:14:12
April 9, 2005
- Place
- 8694
- Pace
- 11:56 /mi
- 2003 NTELOS 8K49:21
November 15, 2003
- Place
- 2164
- Pace
- 9:56 /mi
- 10K1:12:58
March 29, 2003
- Place
- 5040
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14329 | 2:06:10 | 20:18 /mi |
| Mar 29, 2014 | 10K | 19282 | 1:23:03 | 13:22 /mi |
| Apr 13, 2013 | 10K | 19529 | 1:17:50 | 12:32 /mi |
| Apr 2, 2011 | 10K | 17288 | 1:09:46 | 11:14 /mi |
| Mar 27, 2010 | 10K | 18342 | 1:14:18 | 11:57 /mi |
| Apr 5, 2008 | 10K | 15938 | 1:18:36 | 12:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3791 | 58:48 | 11:50 /mi |
| Apr 1, 2006 | 10K | 9724 | 1:13:34 | 11:50 /mi |
| Apr 9, 2005 | 10K | 8694 | 1:14:12 | 11:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2164 | 49:21 | 9:56 /mi |
| Mar 29, 2003 | 10K | 5040 | 1:12:58 | 11:45 /mi |