Personal bests
10K
55:59
2012 · 9:01 /mi
8K
46:34
2011 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:59
March 31, 2012
- Place
- 7640
- Pace
- 9:01 /mi
- 2011 HCA VA 8k46:34
November 12, 2011
- Place
- 955
- Pace
- 9:22 /mi
- 10K57:14
April 2, 2011
- Place
- 8301
- Pace
- 9:13 /mi
- 10K1:02:01
March 27, 2010
- Place
- 11764
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7640 | 55:59 | 9:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 955 | 46:34 | 9:22 /mi |
| Apr 2, 2011 | 10K | 8301 | 57:14 | 9:13 /mi |
| Mar 27, 2010 | 10K | 11764 | 1:02:01 | 9:59 /mi |