Personal bests
Marathon
5:02:01
2007 · 11:31 /mi
Half Marathon
1:58:31
2013 · 9:02 /mi
10K
54:07
2019 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:02:21
November 16, 2019
- Place
- 3444
- Pace
- 9:20 /mi
- 10K54:07
April 13, 2019
- Place
- 2913
- Pace
- 8:43 /mi
- 2013 American Family Fitness Half Marathon1:58:31
November 16, 2013
- Place
- 2608
- Pace
- 9:02 /mi
- 2012 American Family Fitness Half Marathon2:04:08
November 10, 2012
- Place
- 2845
- Pace
- 9:28 /mi
- 2007 SunTrust Richmond Marathon5:02:01
November 10, 2007
- Place
- 3023
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3444 | 2:02:21 | 9:20 /mi |
| Apr 13, 2019 | 10K | 2913 | 54:07 | 8:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2608 | 1:58:31 | 9:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2845 | 2:04:08 | 9:28 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3023 | 5:02:01 | 11:31 /mi |