Personal bests
Half Marathon
2:04:38
2008 · 9:30 /mi
10K
48:59
2004 · 7:53 /mi
8K
37:07
2002 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:00
March 31, 2012
- Place
- 25583
- Pace
- 14:58 /mi
- 2008 McDonalds Half Marathon2:04:38
November 15, 2008
- Place
- 1303
- Pace
- 9:30 /mi
- 10K50:03
April 5, 2008
- Place
- 2492
- Pace
- 8:03 /mi
- 10K54:59
March 31, 2007
- Place
- 4728
- Pace
- 8:51 /mi
- 2005 NTELOS 8K38:17
November 12, 2005
- Place
- 554
- Pace
- 7:42 /mi
- 10K49:47
April 9, 2005
- Place
- 1736
- Pace
- 8:01 /mi
- 2004 NTELOS 8K37:40
November 13, 2004
- Place
- 447
- Pace
- 7:35 /mi
- 10K48:59
March 27, 2004
- Place
- 1184
- Pace
- 7:53 /mi
- 2002 NTELOS 8K37:07
November 9, 2002
- Place
- 352
- Pace
- 7:28 /mi
- 10K52:23
April 13, 2002
- Place
- 1527
- Pace
- 8:26 /mi
- 2001 NTELOS 8K38:59
November 10, 2001
- Place
- 725
- Pace
- 7:51 /mi
- 10K58:14
March 31, 2001
- Place
- 2350
- Pace
- 9:22 /mi
- 2000 NTELOS 8K42:05
November 18, 2000
- Place
- 812
- Pace
- 8:28 /mi
- 10K56:12
April 1, 2000
- Place
- 1220
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25583 | 1:33:00 | 14:58 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1303 | 2:04:38 | 9:30 /mi |
| Apr 5, 2008 | 10K | 2492 | 50:03 | 8:03 /mi |
| Mar 31, 2007 | 10K | 4728 | 54:59 | 8:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 554 | 38:17 | 7:42 /mi |
| Apr 9, 2005 | 10K | 1736 | 49:47 | 8:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 447 | 37:40 | 7:35 /mi |
| Mar 27, 2004 | 10K | 1184 | 48:59 | 7:53 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 352 | 37:07 | 7:28 /mi |
| Apr 13, 2002 | 10K | 1527 | 52:23 | 8:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 725 | 38:59 | 7:51 /mi |
| Mar 31, 2001 | 10K | 2350 | 58:14 | 9:22 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 812 | 42:05 | 8:28 /mi |
| Apr 1, 2000 | 10K | 1220 | 56:12 | 9:03 /mi |